Posts Tagged ‘tone it up’
TIGHT & TONED for the HOLIDAYS: BUTT LIFT, TRICKS THAT REALLY WORK, LOOK FAB IN YOUR HOLIDAY PHOTOS
Feeling like your butt needs a little lift? You don’t need to be J Lo to have a great bootie… The best exercise for that: SQUATS!! WHY? They truly work all the areas necessary to perk up that bootie Hamstrings, back...
TIGHT+TONE TUESDAY with COFFEE & WHINE – TRX Suspension, Tone It Up & Quinoa
FEATURED FITNESS PRODUCT I am a huge fan of TRX Suspension Training. You can take it anywhere you go… throw it up at the park, at home, gym! It utilizes body weight and suspension straps to challenge the entire body. A to...
TIGHT+TONE TUESDAY with COFFEE & WHINE – WEEKLY SERIES of HEALTH TIPS
Here’s the start of a new WEEKLY SERIES of HEALTH TIPS to keep you TIGHT & TONE ALL SUMMER LONG and BEYOND….. 1) How to make lunch healthy everyday: Make a big batch of quinoa and have different mix ins each day...
Want to be a Calorie Burning Machine?
Ladies, I think it’s safe to say we are always looking for ways to tone up and trim down….I realize when you are a mom, exercising 5-6 days a week isn’t always an option. So I try to focus on the 80/20 rule...
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