Posts Tagged ‘fitness’
National Senior Health & Fitness Day 2012…. FEEL GOOD, LIVE LONGER!
Old or young, woman or man….there is one commonality – Health & Fitness is important at ANY AGE! When we are young we take our health and forgiving bodies forgranted…Then as we age, we look back at how o...
I’m Hungry and Thirsty…and I haven’t worked out yet!
As a personal trainer, I’m often asked questions about what can I eat or drink before a workout. So here are a few tips: * 2-3 hours before a workout, drink 16-20 ounces of fluid, like Zico Coconut Water. This helps y...
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