Workout Reviews
Coffee and Whine finds: The Dailey Interval
A perfect workout for the busy mom! 45 minutes of cardio + body weight strength conditioning all rolled into one workout.
COFFEE & WHINE: SAN DIEGO’S BARRE CRAWL – XTEND BARRE BY THE SEA
Not the typical “bar” crawl that you might have in mind….but with all the new barre studios and workouts popping up throughout San Diego county, I decided I’m on a mission to try them out If you know of a studio that is...
COFFEE & WHINE FINDS: THE DAILEY METHOD CARLSBAD
Not the typical “bar” crawl that you might have in mind….but with all the new barre studios and workouts popping up throughout San Diego county, I decided I’m on a mission to try them out If you know of a studio that is...
COFFEE and WHINE FINDS: COASTAL MOTION FITNESS…great for SPIN LOVERS!
"Encouragement is at the core of my experience with Coastal Motion Fitness. The trainers at CMF condition me as well as others to expect the results from the effort that we put in, and it shows. Whether it's Yoga, Spin, TRX, or...
COFFEE & WHINE FINDS: PEACE LOVE YOGA CARLSBAD (PLAY)!
Yoga has become so popular and rightfully so...it relaxes the mind, body & soul. And depending upon the type of yoga you practice, it can be a great way to tighten & lean up!
COFFEE & WHINE: SAN DIEGO’S BARRE CRAWL – STUDIO BARRE CARLSBAD
Not the typical “bar” crawl that you might have in mind….but with all the new barre studios and workouts popping up throughout San Diego county, I decided I’m on a mission to try them out If you know of a studio that i...
COFFEE & WHINE: SAN DIEGO’S BARRE CRAWL – XTEND BARRE CARLSBAD
Not the typical "bar" crawl that you might have in mind....but with all the new barre studios and workouts popping up throughout San Diego county, I decided I'm on a mission to try them out :-) If you know of a studio that isn'...
Get Your STRETCH ON at YOGA OCEANSIDE
Hi CW Mamas! Our CW 30 Day Challenge starts today and what better way to start by STRETCHING! STRETCHING is just as IMPORTANT as the workout itself, especially if you want to stave off next day soreness. Many of my clients...
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